Now I realize why chiropractor's smile deviously and rub their hands together while laughing diabolically when they see students. They recognize future patients from a kilometre away (for all chiropractors out there I was joking about the laugh!).
I actually groan when I lift my bag from the floor or desk and heave it onto my back. This may be the difference between a twenty year old back and an almost thirty-five year old one. When I take my bag off in class, I back up to the desk top (insert beeping noise here), lean back slightly until the bag rests on the desk and then allow for a sigh of relief as I slip out of the arm straps.
I do not wonder why I am not sleeping well or why I have developed a large, painful knot in the middle of my back. I just look forward to the end of exams and the month long break from my backpack, when the extent of the weight I elect to carry is a small purse on my arm. In fact, I may elect to not carry a purse and just take my wallet avoiding any weight on my back and shoulders. Consider it a form of self care.
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